A good lower body resistance routine that I enjoyed more the the more I did it. The moves consist of squats, lunges, and other creative exercises, many incorporating weights. Again, not a tremendous amount of reps per move, but the burn on the way down makes up for it. Just like Eccentrics Upper, but with a focus on the lower body. There are some funky, yogaesque exercises like Warrior 3 squats and Hell’s chair that are a creative way of combining isometrics, balance, and whatever word describes your legs feeling like they’re being slow-roasted on a spit. But you’ll squat, lunge, kick, and jump your way to an accelerated heart rate and dog-tired legs by the end of this one. While the name sounds like plyometrics, there actually aren’t a ton of plyo moves in this routine. Trio is a hardcore leg workout consisting of non-repeating, 1-minute long exercises split into three 20-second levels of intensity per move. I’m getting sore just thinking about them. Talk to me after you’ve done ten “V” pull ups going down nice and slowly each time and then exploding back up to the top of the bar. Not necessarily many reps involved with each exercise, but don’t get me wrong…this is a KILLER. You go from pull-ups, to push-ups, to shoulders/tris/bis with a 30 second break in between sets. Eccentrics Upper focuses on–you guessed it–the upper body! It’s all about going slow on the negative and then springing back. The two Eccentrics workouts focus on the “negative” part of a rep–so, for example, the part of the push up where you go down to the ground.

P90x3 nutrition plan c the whole time